Meditation day

As lunch will be provided, please give 48hrs notice if you are planning to come.

You are welcome to arrive after 8.45am. The first meditation starts at 9.15.

The day's focus will be on seated meditation ( zazen ). Apart from the teas, we will maintain a relaxed silence.

Lunch will be a simple meal provided by the temple; rice, curried lentils and salad.

Please let Willard know if you have any likely dietary issues.

All sittings will be for 35min. The schedule will be:

9.15am Rules for Meditation service -

zazen - walking meditation - zazen

10.35 - tea

11.25 - zazen

12.30pm - lunch (short verses at begining and end ) - followed by washing - up and a rest break

2.00 - zazen - walking meditation - zazen

3.20 - tea

4.00 - day ends