Dragon Bell Temple Cross Farm
9.15am – 4.00pm
The focus will be on seated meditation, ( zazen ). Apart from the teas and lunch, we will maintain a relaxed quiet.
Lunch will be a simple meal provided by the temple; brown rice, curried lentils and salad.
Please let Willard know if you have any likely dietary issues.
All sittings will be for 35min. The schedule below gives an accurate picture, some timings may vary a little.
9.15am – zazen – walking meditation – zazen
10.35 – tea
11.25 – zazen
12.30pm – lunch ( informal, short verses at begining and end ) – followed by a rest break
2.00 – zazen – walking meditation – zazen
3.20 – tea
4.00 – day ends