Zazen for newcomers
10.00am – 12.30pm
Introducing you to seated meditation, walking meditation, and broader aspects of Buddhist practice.
You do not need to bring anything specific with you. Most normal clothing is fine, it will help if you wear reasonably loose fitting clothing for your comfort, especially around your waist and legs.
If you would like to do some background reading before you come, the book “Sitting Buddha” gives a good overview of our practice. This should help you make the most out of your first visit.
These sessions are offered in addition to the Tuesday evening versions.
please see this page with latest Covid advice for coming to Dragon Bell
it is easy to arrange individual introductions at other times