newcomers to zazen
Tuesday evenings 7.00 – 8.30pm
The session will be focused on seated meditation and the opportunity to practice it. There will be opportunities to talk about what is involved and why.
You will not have to bring anything with you; to help your comfort while sitting still, wear reasonably loose fitting clothing if you can.
If you would like to do some background reading beforehand, (it will probably help), a link to a good beginners book can be found on this page
Please get in touch either by phone or use the contact form if you have any questions about your visit.
if the above doesn’t work for you, it’s easy to arrange individual introductions at other times