newcomers to zazen
Tuesday evenings 7.00 – 8.30pm
The session will include guidance on seated meditation and the opportunity to practice it. You will have the chance to talk about what is involved and why.
You will not have to bring anything with you. If you wish to do some background reading beforehand, a link to a good beginners book can be found on this page
Wear reasonably loose fitting clothing if you can, doing this will help your circulation while sitting still.
Please get in touch either by phone or use the contact form if you have any questions about your visit.
Individual introductions, by appointment, are possible outside of these events.