Introducing you to seated meditation, walking meditation, and broader aspects of Buddhist practice.
You do not need to bring anything particular with you. Most normal clothing is fine, it will help if you wear reasonably loose fitting clothing for your comfort, especially around your waist and legs.
If you would like to do some background reading, the book Sitting Buddha gives a good introduction and overview of our practice. This should help you make the most out of your first visit. See the ‘recommended reading’ on this page for details.
These sessions are offered in addition to the Tuesday evening versions.
If these scheduled sessions don’t work for you, it is easy to arrange individual introductions at other times. Just get in touch with Willard using the contact form.
10.00am – 12.30pm Introducing you to the practice of meditation and its implications for living. These sessions last about 2 hrs. and are scheduled once a month. You do not need to bring anything particular with you. Most normal clothing is fine, it will help if what you wear is reasonably loose fitting (i.e. not […]
introduction morning Read More »
10.00am – 12.00pm Introducing you to the practice of seated meditation, walking meditation, and broader aspects of Buddhist understanding. These sessions last about 2 hrs. and are scheduled once a month. You do not need to bring anything particular with you. Most normal clothing is fine, it will help if what you wear is reasonably
introduction morning Read More »
