newcomers to zazen
Tuesday evenings 7.00 – 8.30pm
The session will be focused on seated meditation and the opportunity to practice it. There will be opportunities to talk about what is involved and why.
You will not have to bring anything with you. If you would like to do some background reading beforehand, a link to a good beginners book can be found on this page
Wear reasonably loose fitting clothing if you can, this will help you be comfortable while sitting still
see this page with details of current guidance on Covid and Dragon Bell
Please get in touch either by phone or use the contact form if you have any questions about your visit.
Individual introductions at other times are possible by arrangement