March 2022

April news

April events Hi, dates for what’s going on in April are now up for booking here Introduction sessions: Tuesday 5th, Saturday 9th, Tuesday 19th Meditation mornings: Saturday 2nd, Saturday 30th Meditation day: Saturday 16th

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Harmonizing Body and Mind

Meditation Writing / By Willard

Wherever we are, whatever is going on, attention can move effortlessly around breathing, thought, sensation, the immediate surroundings, and so on. This integrated functioning is not special and is not a skill acquired through a technique, something to switch on or off. It’s the functioning wisdom of our real nature. We have probably become

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