Monday 30 January 2017

Good Morning, all soft rain and very still, here in Devon.

The ceremony of daily life.

Can you feel the soles of your feet connected to the earth?

Can you feel your sit bones connection to your seat?

Can you breath in to the centre of your body?

Can you turn off the background player?

Now read the first blog entry again and go on with your day, remembering to feel the soles of your feet on the earth.